Do you or someone you know spend a lot of time gambling, thinking about gambling, or planning to gamble? That could be a warning sign of a problem. Learn more about the common signs of #ProblemGambling and access resources at http://BeforeYouBet.org/tips-education #BeforeYouBet #KnowWhenToQuit

If you or someone you know is struggling with #ProblemGambling, don’t wait to get help. You can access the free, 24/7 helpline today by calling or chatting at 1-800-589-9966 or by texting 4HOPE to 741741. #RecoveryIsPossible #HelpStartsHere

April is #NationalStressAwarenessMonth, and if you’re looking for practical ways to manage stress and focus on self-care, take a few minutes to read this week’s blog post! #BeforeYouBet #MentalHealth https://www.beforeyoubet.org/top-tips-for-reducing-stress-this-spring/