Top Tips for Reducing Stress This Spring

Stress is a normal reaction to everyday pressures, but it can become a problem if it starts to disrupt your day-to-day functioning. According to the American Psychological Association, more than three-quarters of adults report physical or emotional symptoms of stress, such as headaches, feeling tired, or changes in sleeping habits.

For most individuals, gambling can be a fun and safe form of entertainment or a way to “blow off steam.” But when someone at-risk turns to gambling to ease the stressors of everyday life, it can quickly become a problem.

April is Stress Awareness Month, a time of year dedicated to looking at stress and its effect on people. As such, Before You Bet wants to provide readers with some healthy ways to de-stress, according to the Centers for Disease Control and Prevention.

  • Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
  • Talk to others. Share your problems or how you are feeling with a parent, friend, counselor, or doctor.
  • Avoid drugs and alcohol. These may seem to help in the moment, but they can create additional problems and amplify the stress you are already feeling.
  • Take a break. If social media or current events are causing you stress, take a break from those media outlets.
  • Recognize when you need more help. If your stress or anxiety continues to escalate or you are thinking about suicide, reach out to a professional.

If you are turning to gambling to cope with stress and think it might be leading to a problem with gambling know you’re not alone.

If you or someone you know has a problem with gambling, free help is always available. You can call the Problem Gambling Hotline 24 hours a day, seven days a week, at 1-800-589-9966 or by texting 4HOPE to 741741.

There are also free local resources available at BeforeYouBet.org where you can learn about the signs of problem gambling and take the 2-minute quiz to gauge your risk level.


Some children may be gifted lottery tickets this holiday season, which means now is the time to have a conversation about the dangers of youth gambling with your child. Find fact sheets and discussion guides to prevent youth gambling at http://changethegameohio.org/education/education-for-parents.

Concerned about your gambling habits or the habits of a loved one? Trained & understanding specialists will answer your call to the #ProblemGamblingHelpline 24/7 & offer free & confidential support. #MakeTheCall today at 18-00-589-9966 or text 4HOPE to 741741.

Lottery tickets might seem like an easy holiday gift for the kids in your life. But they aren’t child’s play. Lottery tickets may increase their risk for problem gambling. Get easy alternative gift ideas: https://bit.ly/3VENZko
#ChangeTheGameOhio #GiftResponsibly